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Personal Trainer Edmonton

Personal training information for those in and around Edmonton. Fitness, Nutrition and exercise info

Walk the Talk, Choosing a Personal Trainer

Monday, November 20, 2006

By Ray Binkowski

Tip! Safety.A lot of accidents can happen during unsupervised exercises so having a personal trainer will ensure that you are using health club equipment the right way.

When you are sick you see a doctor. When April 15 approaches you see an accountant. When it comes to fat loss, health, fitness see a Fitness Professional. A Fitness Professional is more than just a personal trainer. They offer guidance in the gym and outside as well. This article is intended to give you the information you need to find a Fitness Professional that will help you reach your goals.

A true Fitness Professional "Walks the Talk." How so? They eat healthy meals throughout the day, a cup of coffee and some protein bars do not constitute healthy. Meals are planned ahead and time is spent cooking them. A few hours of exercise is part of their weekly routine, week in and week out. No excuses are made for not training.

There is an ability to relate. In other words they are not body beautiful. Their level of health and fitness was earned. They weren't blessed with low body fat, a super fast metabolism, the ability to run a 10K, or the strength to lift a mountain. A few times per week they exercise. Fitness Professionals set health and fitness goals for themselves, mark their progress, and achieve them. The goal does not matter, what does is that they set a goal and work towards it. This gives the Fitness Professional first hand perspective to draw from and relate to the client and their goals.

Tip! Personally, I myself have never paid for the services of a personal trainer mainly because I've always believed that I don't see the necessity for me to have one. I think I know how to eat right, I know what to do at the gym to achieve my goals, and I know how to motivate myself for my workouts.

The Fitness Professional realizes that setting goals and holding oneself accountable is difficult. Whether it is getting up early, or staying up late they find ways to stay on track. Realizing life is always through curves this gives them perspective to show you the client how to hit the curve ball out of the park.

All to often folks masquerade as personal trainers. Many have been gifted with a healthy appearing and toned body. They are "BODY BEAUTIFUL." Yet their lifestyle is anything but healthy. They do not "Walk the Talk." Eating good food every few hours is unheard of. Setting concrete goals and achieving them is unheard of. No this does not mean they have to body build, run marathons, or powerlfit�it does mean they should know what it is like to set and achieve health and fitness goals. Individuals like this will count your reps while staring lackadaisically into the mirror or space, on your time.

If you have never seen your trainer exercise and see them live off bars and shakes in the pro shop you their value should be questioned.

Tip! What is a Personal Trainer A personal trainer acts as a partner who can help you set up a fitness program that meets your personal wellness goals. He or she informs you on the best exercises for your needs, keeps you motivated and tracks your progress.

How can an individual that does not eat right, rarely trains, and doesn't set goals for personal achievement help you? The reality is they can't. How can they take someone somewhere they have never personally been? They can't!

Qualities of a Personal Trainer that is a true Fitness Professional!

Current Training Certification
Liability Insurance
Current CPR
A "Walk the Talk" approach to health and fitness!

The right personal trainer can make a big difference in attaining your goals. Spend time and make the best choice and hire a professional. You and your results are that important.

** This article is the property of FitWorkz.com and Ergoteknix Inc. No part may be reproduced with out expressed, written permission and consent of FitWorkz.com or Ergoteknix Inc

Ray Binkowski
Ergoteknix Inc.
http://www.fitworkz.com

6:15 AM | Walk the Talk, Choosing a Personal Trainer | 0 comments |